Best Walking Songs

What are the best songs for walking?

The best exercise songs for walking are ones that set the tempo of your stride. In fact, most walkers use music to help set their speed, which is why understanding the beats per minute (BPM) of a song can be beneficial. Most walkers will want to choose music with a BPM between 100 to 140 BPM. A stroll walker going about 3 miles an hour (mph) should pick music that is between 115 to 120 BPM. Power walkers going about 4.5 mph should pick music that is between 135 and 140 BPM which are located on our jogging music page. Try to choose songs that are close in BPM, to ensure your speed stays constant. It is also good to choose a slightly slower song for the beginning and ending to warm up and cool down.

Exercise music should provide motivation and encouragement. Always be sure to have enough songs in your collection for the duration of your walk. You do not want to run out of songs at the conclusion of your exercise, since this is the critical moment you may need them the most. Songs range in length from about 3 to 5 minutes long, so plan on using at least 10 to 12 songs for a 45 minute workout.

Below you will find different music genres of the best walking songs. For your convenience, we have compiled the songs in a playlist, making it easy for you to listen to a sample or purchase a song.

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Best Walking Songs

  1. “8th World Wonder” by Kimberley Locke Est. BPM: 100
  2. “All Nite (Don’t Stop)” by Janet Jackson Est. BPM: 129
  3. “All Star” by Smash Mouth Est. BPM: 104
  4. “Baby Got Back” by Sir Mix-A-Lot Est. BPM: 129
  5. “Billie Jean” by Michael Jackson Est. BPM: 120
  6. “Blue Monday” by New Order Est. BPM: 130
  7. “Boogie Oogie Oogie” by A Taste of Honey Est. BPM: 125
  8. “Boyfriend” by Ashlee Simpson Est. BPM: 132
  9. “Brick House” by the Commodores Est. BPM: 128
  10. “Bust A Move” by Young MC Est. BPM: 118-120
  11. “Buttons” by The Pussy Cat Dolls Est. BPM: 128
  12. “Chasing Cars” by Snow Patrol Est. BPM: 104
  13. “Clocks” by Coldplay Est. BPM: 132
  14. “Come on Eileen” by Dexy’s Midnight Runners Est. BPM: 106
  15. “Crazy in Love” by Beyoncé Est. BPM: 101
  16. “Dancing Queen” by ABBA Est. BPM: 130
  17. “Disco Inferno” by The Trammps Est. BPM: 128
  18. “Do You Wanna Touch Me” by Joan Jett Est. BPM: 126
  19. “Don’t Cha” by The Pussycat Dolls Est. BPM: 120-130
  20. “Don’t Phunk With My Heart” by Black Eyed Peas Est. BPM: 128
  21. “Don’t Stop Til You Get Enough” by Michael Jackson Est. BPM: 123
  22. “Dreams” by The Cranberries Est. BPM: 128
  23. “Enter Sandman” by Metallica Est. BPM: 128
  24. “Everybody Have Fun Tonight” by Wang Chung Est. BPM: 130
  25. “Eye of the Tiger” by Survivor Est. BPM: 110
  26. “Feel Good Inc” by Gorillaz Est. BPM: 110-140
  27. “Fox on the Run” by Sweet Est. BPM: 131
  28. “Get Low” performed by Lil Jon & the East Side Boyz Est. BPM: 128
  29. “Get the Party Started” by P!nk Est. BPM: 135
  30. “Glamorous Life” by Sheila E Est. BPM: 128
  31. “Gonna Make You Sweat (Everybody Dance Now)” performed C+C Music Factory Est. BPM: 116
  32. “Groove is in the Heart” by Deee-Lite Est. BPM: 128
  33. “Hard To Handle” by The Black Crowes Est. BPM: 106
  34. “Hips Don’t Lie” by Shakira Est. BPM: 100
  35. “Hold On” by En Vogue Est. BPM: 100
  36. “Hollaback Girl” by Gwen Stefani Est. BPM: 110
  37. “Hungry Like The Wolf” by Duran Duran Est. BPM: 130
  38. “I Want Candy” performed by Bow Wow Wow Est. BPM: 112
  39. “It Takes Two” by Rob Base & D.J. E-Z Rock Est. BPM: 113
  40. “It’s My Life” by No Doubt Est. BPM: 131
  41. “It’s Still Rock and Roll” by Billy Joel Est. BPM: 132
  42. “It’s The End Of The World As We Know It (And I Feel Fine)” performed by R.E.M. Est. BPM: 103
  43. “Jump” by Kris Kross Est. BPM: 132
  44. “Jump Around” by House Of Pain Est. BPM: 108
  45. “Jumpin’ Jumpin'” by Destiny’s Child Est. BPM: 131
  46. “Just Fine” by Mary J. Blige Est. BPM: 125
  47. “Just Lose It” by Eminem Est. BPM: 121
  48. “Ladies Night” by Kool & the Gang Est. BPM: 110
  49. “Le Freak” by Chic     Est. BPM:121
  50. “Let’s Get it Started” by Black Eyed Peas     Est. BPM: 105
  51. “Life is a Highway” by Tom Cochrane     Est. BPM: 106
  52. “London Bridge” by Fergie     Est. BPM: 128
  53. “Lose My Breath” by Destiny’s Child     Est.. BPM: 119
  54. “Love Will Keep Us Together” by Captain and Tennille     Est. BPM: 120
  55. “My Humps” by Black Eyed Peas     Est. BPM: 124
  56. “No More Drama” by Mary J. Blige     Est. BPM:128
  57. “O.P.P.” by Naughty By Nature     Est. BPM: 100
  58. “One More Time” by Daft Punk     Est. BPM: 100
  59. “Physical” by Olivia Newton John     Est. BPM: 124
  60. “Pon de Replay (Hey Mr. DJ)” by Rihanna     Est. BPM: 128-135
  61. “Pump Up The Jam” by Technotronic     Est. BPM: 126
  62. “Push It” by Salt N’ Pepa     Est. BPM: 128-130
  63. “Ray of Light” by Madonna     Est. BPM: 128
  64. “Rhythym Is A Dancer” by Snap     Est. BPM: 128
  65. “Rock Your Body” by Justin Timberlake     Est. BPM: 100
  66. “SexyBack” by Justin Timberlake     Est. BPM: 128
  67. “Since U been Gone” by Kelly Clarkson     Est BPM: 130
  68. “Sorry” by Madonna     Est. BPM: 132
  69. “Stayin Alive” by The Bee Gees     Est. BPM: 104
  70. “Tennessee” by Arrested Development     Est. BPM: 100
  71. “The Hand That Feeds” by Nine Inch Nails     Est. BPM 128
  72. “The Power” by Snap/Power Jam     Est. BPM: 112
  73. “This is How We Do It” by Montell Jordan     Est. BPM: 128
  74. “Tubthumping” by Chumbawamba     Est. BPM: 104
  75. “U Got The Look” by Prince     Est. BPM: 122
  76. “Under Pressure” by David Bowie     Est. BPM: 113
  77. “Walk This Way” by Run-D.M.C. & Aerosmith     Est. BPM: 110
  78. “Walking On The Sun” by Smash Mouth     Est. BPM: 125
  79. “Welcome to the Jungle” by Guns N’ Roses     Est. BPM: 123
  80. “Where’s Your Head At” by Basement Jaxx     Est. BPM: 128
  81. “Work It” by Missy Elliot     Est. BPM 102
  82. “Yeah!” by Usher featuring Lil’ Jon & Ludacris     Est. BPM: 105
  83. “You Give Love a Bad Name” by Bon Jovi     Est. BPM: 124

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